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The target muscles in cable glute kickbacks include: Primary Muscles: Gluteal medius, maximus, and minimus. Secondary Muscles: Hamstrings, core, calves, and quad。

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

Elevate your glute workglute max kickbackouts with the single extended range glute max kickback! In this video, I’ll show you how to set up the cable for a deep glute stretch,...

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